Women’s Gym Etiquette: The Unwritten Rules
Nobody gives you a handbook when you join a gym. You’re just expected to somehow know all the unwritten rules that everyone else seems to follow. But how are you supposed to know if nobody...
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Postpartum Workout Plan: Weeks 1-12
Right, you’ve had your baby, you’ve been cleared by your GP at 6 weeks (or longer if you had a c-section), and now you’re wondering: what do I actually DO? What exercises are safe? Where...
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Pelvic Floor Recovery: Why It Matters for Every New Mum
Right, let’s talk about something that makes everyone squirm: your pelvic floor. That group of muscles you probably never thought about until you got pregnant, and now you’re supposed to “do your Kegels” without anyone...
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Diastasis Recti: Exercises That Help (And What to Avoid)
Let’s talk about something that affects most pregnant women but rarely gets explained properly: diastasis recti. That’s the medical term for when your abdominal muscles separate during pregnancy to make room for your growing baby....
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When Can You Start Exercising After Giving Birth? (C-Section vs Vaginal)
One of the most common questions after having a baby: when can I actually start exercising again? And the answer you’ll get from most places is frustratingly vague: “after your 6-week check” or “when you...
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