Why is Bacon So Bad for You?
Bacon – the crispy, savoury delight that has captured the hearts and taste buds of millions. The bacon butty has become a favourite among many of us. But amidst the sizzle and aroma, there’s a...
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How to calculate your fat-burning zone
fat burning zone calculator
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The Importance of Regular Blood Pressure Checks
Everyone wants to live a long and healthy life – good heart health is key for achieving just that. One of the best ways to keep on top of your heart health is to monitor...
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The Benefits of Running on the Beach
Maybe you are looking for a new and exciting way to spice up your fitness routine, or maybe you’re going o holiday and want to exercise while away. Running on a beach may be the...
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How to Stay Active and Fit While on Holiday
Are you planning a holiday but worried about interrupting your regular exercise routine? I’ve been there! I used to get stressed all the time when I was in the middle of a weight-training program and...
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