Right, you’ve decided to start strength training. Brilliant. But now you’re probably wondering: what do I actually DO? How many reps? How many sets? Which exercises? How often? This is your complete 12-week beginner strength...
Read More“How much weight should I lift?” is the question every beginner asks. And the annoying answer is: it depends. But it depends in ways I can actually explain. I spent my first few months in...
Read MoreWalking into a gym for the first time is like being dropped in a foreign country where you don’t speak the language. There’s loads of intimidating-looking equipment, and everyone else seems to know exactly what...
Read MoreRight, let’s talk about the most important thing in strength training: FORM. Not how much weight you lift. Not how many reps you can do. But whether you’re doing the movement correctly. Bad form =...
Read MoreLet’s address something nobody talks about: what the hell do you actually wear to the gym? Especially if you’ve never been before, or you’re going to start lifting weights, or you just don’t want to...
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