I started adding strength work to my running routine because my pace had flatlined. I’d been logging the kilometres, doing the parkruns, signing up for things I probably wasn’t ready for — and getting absolutely...
Read MoreRight, so you’ve decided to actually buy some fitness equipment. Good. Terrifying, but good. The problem is there are loads of places to buy it in the UK and they are not all equal —...
Read MoreSo you want a home gym but you’re absolutely skint. Fair enough. Gym membership fees add up, and having the best home gym equipment at the comfort of your own home sounds bloody brilliant. But...
Read MoreRight, let’s talk about inexpensive workout equipment. And I mean ACTUALLY inexpensive gear that doesn’t fall apart after three uses, not “budget” equipment that still costs £300 and breaks in six months. There’s loads of...
Read MoreLet’s talk about something that transforms women’s fitness more than anything else: strength training. Not cardio, not yoga, not spinning classes – lifting weights. And I know what you’re thinking: “I don’t want to get...
Read MoreLet’s be honest: walking into the weights section of a gym for the first time is bloody terrifying. It’s often full of confident-looking blokes who seem to know exactly what they’re doing, grunting and lifting...
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