Since I wrote about flat feet wrecking my squats, the messages haven’t really stopped. Not so much “do I have flat feet”, more “okay but what do I actually do about it”, which is fair,...
Read MoreMy husband knows the drill by now. Second week of the month rolls round and he just appears with the ibuprofen before I’ve even asked for it, hot water bottle included as a freebie. It...
Read MoreI’ve been eating cereal for breakfast for most of my life, and I’ll be honest with you: I’ve had more phases than I can count where I’ve convinced myself that a bowl of something crunchy...
Read MoreI remember standing in the car park after my six-week postpartum checkup thinking: was that it? A couple of minutes of prodding, a quick question about contraception, and suddenly I’d been given the green light...
Read MoreI started adding strength work to my running routine because my pace had flatlined. I’d been logging the kilometres, doing the parkruns, signing up for things I probably wasn’t ready for — and getting absolutely...
Read MoreRight, so you’ve decided to actually buy some fitness equipment. Good. Terrifying, but good. The problem is there are loads of places to buy it in the UK and they are not all equal —...
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