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Ways to Make Your Approach to Fitness More Sustainable
exercise ► December 8, 2022

Ways to Make Your Approach to Fitness More Sustainable

One of the biggest problems people have when it comes to staying fit and active is sustainability. If your approach is not a sustainable one, you simply won’t stick to it. That’s why it’s important...

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How to Avoid Common Injuries When you Train
exercise ► October 31, 2022

How to Avoid Common Injuries When you Train

Ad. The good news is that the more consistent you are with your training or sporting activity, the less likely you are to experience an injury; still, you can’t become complacent, as even professional sports...

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The Best Approach To Exercise
exercise ► October 20, 2022

The Best Approach To Exercise

Ad. There is no doubt that exercise is important for you to do regularly, and a vital part of taking care of your body. If you are keen to live healthily, then you will obviously...

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Why low intensity cardio is the newest Tik Tok trend 
exercise ► May 23, 2022

Why low intensity cardio is the newest Tik Tok trend 

Ad. Summer is fast approaching, meaning that gym-goers and fitness fans will be looking for new ways to make the most out of their time in the gym. Amongst strength training, crossfit and HIIT, a...

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4 Benefits Of Switching Up Your Fitness Routine
exercise ► March 23, 2022

4 Benefits Of Switching Up Your Fitness Routine

Ad. The exciting part about working out is the absence of movement shortage. There are many exercises to try out, and all it takes is the commitment to stick to the routine. For some people,...

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