Since I wrote about flat feet wrecking my squats, the messages haven’t really stopped. Not so much “do I have flat feet”, more “okay but what do I actually do about it”, which is fair,...
Read MoreRight, so you’ve decided to actually buy some fitness equipment. Good. Terrifying, but good. The problem is there are loads of places to buy it in the UK and they are not all equal —...
Read MoreLet’s be honest: walking into the weights section of a gym for the first time is bloody terrifying. It’s often full of confident-looking blokes who seem to know exactly what they’re doing, grunting and lifting...
Read MoreSo you’ve decided to start lifting weights. Brilliant decision – genuinely one of the best things you can do for your body. But now you’re probably standing there thinking: “Right… where the hell do I...
Read MoreRight, you’ve decided to start strength training. Brilliant. But now you’re probably wondering: what do I actually DO? How many reps? How many sets? Which exercises? How often? This is your complete 12-week beginner strength...
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