My husband knows the drill by now. Second week of the month rolls round and he just appears with the ibuprofen before I’ve even asked for it, hot water bottle included as a freebie. It...
Read MoreI remember standing in the car park after my six-week postpartum checkup thinking: was that it? A couple of minutes of prodding, a quick question about contraception, and suddenly I’d been given the green light...
Read MoreRight, you’ve had your baby, you’ve been cleared by your GP at 6 weeks (or longer if you had a c-section), and now you’re wondering: what do I actually DO? What exercises are safe? Where...
Read MoreRight, let’s talk about something that makes everyone squirm: your pelvic floor. That group of muscles you probably never thought about until you got pregnant, and now you’re supposed to “do your Kegels” without anyone...
Read MoreLet’s talk about something that affects most pregnant women but rarely gets explained properly: diastasis recti. That’s the medical term for when your abdominal muscles separate during pregnancy to make room for your growing baby....
Read More
