Let’s talk about something that’s often completely glossed over: getting back to exercise after having a baby. Because the advice out there ranges from “bounce back in 6 weeks!” (unrealistic and harmful) to “just rest...
Read MoreRight, so you’ve got £100-200 to spend on home gym equipment. That’s a decent budget – not enough for a full commercial gym setup, but absolutely enough to create a proper home gym that’ll give...
Read MoreLet’s talk about the ultimate budget option: using stuff you already own for workouts. Zero cost, zero excuses, just making do with what’s in your house. Now, I’m not going to pretend that a water...
Read MoreSo you’ve got your home gym set up (or maybe you’re working with just bodyweight), but now you need actual workouts to follow. Good news: you don’t need an expensive personal trainer. There are loads...
Read MoreI’ve had resistance bands longer than I’ve had the dumbbells. Bought a set in 2016 for about £12, mostly out of curiosity, not expecting much. Kept buying sets every couple of years when they wore...
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