Monday: Leg endurance Tuesday: Bouldering Wednesday: Core Thursday: Chest Friday: Back and shoulders Saturday: Rest Sunday: Leg strength Monday was a pretty standard leg endurance day. I did 15 reps of 40kg squats though! Woo!...
Read MoreMonday: Back and shoulders Tuesday: Leg endurance Wednesday: Core Thursday: Rest Friday: Chest Saturday: Leg Strength Sunday: Back and shoulders Friday was the best day! 10 reps 40kg bench press. YES PLEASE. I’ve been waiting...
Read MoreMonday: Back and shoulders Tuesday: Leg PT session Wednesday: Core Thursday: Rest Friday: Chest Saturday: Leg strength Sunday: Calisthenics https://www.instagram.com/p/BwjRgZ5FNmj/ Still on the struggle bus with 70kg deadlifts! https://www.instagram.com/p/BwolOxGFFj-/ Wednesday core session as good, added...
Read MoreWeek 8 of the #applewatchcomp that my PT is doing with her clients is over. We’re 2 thirds of the way there and this means that there are only 4 weeks left! I’ quite proud...
Read MoreMonday: Leg strength day Tuesday: Chest day Wednesday: Calisthenics Thursday: Rest Friday: Core day Saturday: Back and shoulders Sunday: Leg endurance day Monday was leg day and I decided to see how my 45kg...
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