Monday: Leg endurance
Tuesday: Bouldering
Wednesday: Core
Thursday: Chest
Friday: Back and shoulders
Saturday: Rest
Sunday: Leg strength

Monday was a pretty standard leg endurance day. I did 15 reps of 40kg squats though! Woo!

https://www.instagram.com/p/Bx9egFtF4Zd/

Bouldering on Tuesday was great. I did two of the routes I couldn’t do the week before!

https://www.instagram.com/p/ByAYP_WlMJS/

Core day was pretty uneventful, I didn’t even take a video. Same with chest. I struggled a little as I had been up since 5:30 am so by the time I got to the gym I was really tired!

Friday was a good shoulder session. My deadlifts have pretty much stayed the same for the past few weeks but I love the shoulder workout work at the end of this session. It kills.

https://www.instagram.com/p/ByHwCmmFnCf/

Sunday I did leg endurance day. I’ve dropped down to 40kg, 45kg and 50kg rather than 40kg, 50kg and 55kg as I was really struggling. When am better at 45kg and 50kg I will move back up.

https://www.instagram.com/p/ByNwuJjFmDD/

That’s a wrap!