Monday: Back and shoulders
Tuesday: Leg endurance
Wednesday: Core
Thursday: Rest
Friday: Chest
Saturday: Leg Strength
Sunday: Back and shoulders

Friday was the best day! 10 reps 40kg bench press. YES PLEASE. I’ve been waiting for this moment my whole life.

https://www.instagram.com/p/BxrrACxnqKb/

https://www.instagram.com/p/BxuCWMDHfT_/

https://www.instagram.com/p/BxxIn9RH78i/

https://www.instagram.com/p/Bx10n2jAfYX/

https://www.instagram.com/p/Bx6-KB0lYmb/