Tuesday: PT Chest and Core Day Wednesday: Leg Strength Thursday: Rest Day Friday: Powerlifting Saturday: Chest day Sunday: Leg endurance Monday: Tabata style circuits Had a great week again! I trained chest with the PT...
Read MoreOkay, so I’ve changed the way the world works and decided that Tuesday is the new Monday. This is because I’m tracking January goals starting from the first which was a Tuesday. So let’s see...
Read MoreThere’s not really much to report this week as I was on holiday in London Monday to Thursday. We did lots of walking about, but also lots of eating and drinking. I went to the...
Read MoreOops, I forgot to update last week! I’ve been feeling a bit distracted from fitness lately if I’m totally honest. I am looking for a new job, you see, it’s taking a lot of mental...
Read MoreMonday: Legs Tuesday: Powerlifts PT Wednesday: Chest Thursday: Day off Friday: Day Off Saturday: Power lifts Sunday: Chest and cardio The week started off great and then I went a little off focus! My mind...
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