5 active date ideas
AD | For those who are looking for a date idea that is unique and different, an active date might be the answer. The beauty of this type of date is that you are having...
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5 Reasons Why You Need to Exercise
I’ve been a big fan of exercise since I started working out on a regular basis in 2014. I’ve done lots of different types of exercise such as: cycling running weights at home workouts gym...
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Why Quitting Smoking Also Takes Strength Of Mind
For people who smoke, cigarettes are part of daily life and accompany most routine activities of life: smoking is the reason to take a short break from work or school, smoking often accompanies drinking coffee,...
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Are These Things Stopping You From Getting Fit?
We all know that the best way to improve your life is to adopt a healthy diet and begin exercising more frequently. It will benefit your heart, lower your chances of developing heart disease, make...
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5 Tips To Help You Balance Parenthood & Fitness
Parenthood is full of happiness and adventure, but it is also fraught with difficulties. Finding time to exercise is a challenge for many parents. Many parents believe that balancing parenthood and fitness is impossible, but...
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