Monday: Back and shoulders
Tuesday: Leg PT session
Wednesday: Core
Thursday: Rest
Friday: Chest
Saturday: Leg strength
Sunday: Calisthenics

https://www.instagram.com/p/BwjRgZ5FNmj/

Still on the struggle bus with 70kg deadlifts!

https://www.instagram.com/p/BwolOxGFFj-/

Wednesday core session as good, added in some pullup work and managed to get a single pull up on my smaller band!

https://www.instagram.com/p/BwtujOUFdxq/

I am finally back benching 8 reps of 40kg! Got a rep PB of 4 reps at 42.5kg too!

https://www.instagram.com/p/BwwXwmTleqF/

Had a frustrating squat session on Saturday. I just feel like I’ve come to a stop with my progress. I am still struggling with 50kg. Tried it loads and now I have big leg doms!

https://www.instagram.com/p/BwywLXBlsLD/

I’m finally seeing some push-up progress!

How was your week?