Ad. Are you one of the millions of people around the world that resolved to make this year all about health and fitness? If so, you may have begun 2022 promising yourself you will stay away from takeaways this year, get up early each day to visit the gym and steer clear of alcohol all year. Unfortunately, for many people that started the new year with good intentions, their resolve breaks at some point in January, and they are soon promising they will begin again next year. Being stuck in this cycle of making huge promises to yourself to lose weight, eat better, exercise more is bad for your physical and mental wellbeing. Letting go of the idea that the new year is the perfect time for a fresh start is a must. Making healthy changes does not need an all or nothing approach, and it does not need to be the 1st of January to make it happen. Instead, now is the time to start making small, manageable changes that develop into healthy habits.
While daily visits to the gym may be considered the ideal way to commit to your fitness, this is not the only approach you can take. If you don’t enjoy the gym, there is little point in making yourself go each day, as you will likely give up. Rather than sweating it out in the gym, simply incorporating more opportunities to be active into your daily life is a great way to build your physical fitness without putting yourself under pressure. Whether you choose to walk more and increase your step count or cycle to work rather than drive, these simple changes can make a big difference over time. Teaming up with a like-minded friend and getting active together is a great way to make exercise a habit that sticks, as you will support each other. Make sure that whatever you do to keep moving, you do it in some quality activewear that makes you feel great.
Snack the Right Way
Letting go of your old ideas about health and fitness can be challenging. Rules such as avoiding snacks can be unhelpful because as soon as you eat between meals, you will feel like your healthy-eating efforts are ruined. But, it does not need to be this way. Snacking between meals does not need to be a negative thing; it is your choice of snack that matters. Choosing tasty snacks that nourish your body, such as the Kwiketo Snack Box, will mean you get to eat between meals without reaching for foods that sabotage your efforts.
Focus on Self Care
Showing yourself care and responding to what your body needs is a great way to get back to basics and focus your mind on improving your health. Making sure that you get enough sleep each night, drinking the right amount of water each day, and finding ways to destress are effective ways to improve your general health and let go of unhealthy habits. These simple lifestyle changes can make an incredible difference to your health and help you get the results you want to see.