If you’ve got PCOS (polycystic ovary syndrome), you’ve probably had a doctor tell you to “just lose weight and exercise more.” Brilliant advice, that. Super helpful. About as useful as telling someone with depression to...
Read MoreRight, let’s talk about something that’s often completely ignored until you’re living through it: perimenopause and exercise. If you’re in your late 30s or 40s and suddenly finding that your usual workout routine isn’t working...
Read MoreThis post contains a paid partnership with Evana/Ultravana®. All opinions are my own Let’s be honest: period pain is absolutely rubbish. When you’re curled up on the sofa with a hot water bottle at 7am...
Read MoreAre you feeling tired, gaining weight, or dealing with hot flashes during menopause? Exercise and menopause go hand in hand because regular exercise can ease many symptoms, like mood swings and poor sleep. In this blog post, you’ll learn simple fitness tips...
Read MoreGetting Back Into Fitness After the Holidays can feel tough, especially after days of rest and indulging in sweet treats. Studies show that even a short break or a long vacation can lower your fitness level and mess with your daily routine....
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