Right, let’s talk about PMS and exercise. Because if one more person tells you to “just go for a run” when you’re dealing with cramps, bloating, mood swings, and feeling like you’ve been hit by...
Read MoreRight, so I’ve been on various forms of hormonal contraception since I was about seventeen, which means I’ve had a long time to notice things. Things like: why did I feel so flat in the...
Read MoreLet’s talk about hormonal balance and food. But I’m not going to give you some wellness influencer nonsense about drinking celery juice at 5am or only eating foods that are beige and boring. Because here’s...
Read MoreIf you’ve got PCOS (polycystic ovary syndrome), you’ve probably had a doctor tell you to “just lose weight and exercise more.” Brilliant advice, that. Super helpful. About as useful as telling someone with depression to...
Read MoreRight, let’s talk about something that’s often completely ignored until you’re living through it: perimenopause and exercise. If you’re in your late 30s or 40s and suddenly finding that your usual workout routine isn’t working...
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