Let’s talk about endometriosis and exercise. And I’m not going to give you some toxic positivity rubbish about “pushing through the pain” or “mind over matter,” because honestly? When you’ve got endometriosis, sometimes everything just...
Read MoreRight, let’s talk about something that’s been doing the rounds on social media lately: cycle syncing your workouts. You’ve probably seen the Instagram posts telling you to do HIIT during one week and gentle yoga...
Read MoreThis post contains a paid partnership with Evana/Ultravana®. All opinions are my own Let’s be honest: period pain is absolutely rubbish. When you’re curled up on the sofa with a hot water bottle at 7am...
Read MoreAre you feeling tired, gaining weight, or dealing with hot flashes during menopause? Exercise and menopause go hand in hand because regular exercise can ease many symptoms, like mood swings and poor sleep. In this blog post, you’ll learn simple fitness tips...
Read MoreGetting Back Into Fitness After the Holidays can feel tough, especially after days of rest and indulging in sweet treats. Studies show that even a short break or a long vacation can lower your fitness level and mess with your daily routine....
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