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A UK Health, Fitness & Wellbeing Blog

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Why is Bacon So Bad for You?
food ► August 29, 2023

Why is Bacon So Bad for You?

Bacon – the crispy, savoury delight that has captured the hearts and taste buds of millions. The bacon butty has become a favourite among many of us. But amidst the sizzle and aroma, there’s a...

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How to calculate your fat-burning zone
weight loss ► August 10, 2023

How to calculate your fat-burning zone

fat burning zone calculator

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The Importance of Regular Blood Pressure Checks
health ► July 27, 2023

The Importance of Regular Blood Pressure Checks

Everyone wants to live a long and healthy life – good heart health is key for achieving just that. One of the best ways to keep on top of your heart health is to monitor...

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The Benefits of Running on the Beach
exercise ► July 9, 2023

The Benefits of Running on the Beach

Maybe you are looking for a new and exciting way to spice up your fitness routine, or maybe you’re going o holiday and want to exercise while away. Running on a beach may be the...

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How to Stay Active and Fit While on Holiday
exercise ► July 9, 2023

How to Stay Active and Fit While on Holiday

Are you planning a holiday but worried about interrupting your regular exercise routine? I’ve been there! I used to get stressed all the time when I was in the middle of a weight-training program and...

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