One of the most common questions after having a baby: when can I actually start exercising again? And the answer you’ll get from most places is frustratingly vague: “after your 6-week check” or “when you...
Read MoreLet’s talk about something that’s often completely glossed over: getting back to exercise after having a baby. Because the advice out there ranges from “bounce back in 6 weeks!” (unrealistic and harmful) to “just rest...
Read MoreLet’s talk about something that’s often overlooked in the fitness world: how your hormones actually affect your workouts, energy levels, and overall wellbeing. Because here’s the thing – women aren’t just “small men” when it...
Read MoreRight, let’s talk about PMS and exercise. Because if one more person tells you to “just go for a run” when you’re dealing with cramps, bloating, mood swings, and feeling like you’ve been hit by...
Read MoreRight, so I’ve been on various forms of hormonal contraception since I was about seventeen, which means I’ve had a long time to notice things. Things like: why did I feel so flat in the...
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