Let’s talk about hormonal balance and food. But I’m not going to give you some wellness influencer nonsense about drinking celery juice at 5am or only eating foods that are beige and boring. Because here’s...
Read MoreIf you’ve got PCOS (polycystic ovary syndrome), you’ve probably had a doctor tell you to “just lose weight and exercise more.” Brilliant advice, that. Super helpful. About as useful as telling someone with depression to...
Read MoreRight, let’s talk about something that’s often completely ignored until you’re living through it: perimenopause and exercise. If you’re in your late 30s or 40s and suddenly finding that your usual workout routine isn’t working...
Read MoreLet’s talk about endometriosis and exercise. And I’m not going to give you some toxic positivity rubbish about “pushing through the pain” or “mind over matter,” because honestly? When you’ve got endometriosis, sometimes everything just...
Read MoreRight, let’s talk about something that’s been doing the rounds on social media lately: cycle syncing your workouts. You’ve probably seen the Instagram posts telling you to do HIIT during one week and gentle yoga...
Read More
