Getting into a new fitness routine isn’t the easiest of feats, especially if you’ve never really exercised constantly in the past. However, this doesn’t mean that it can’t be done. You can make changes and...
Read MoreAnother week has gone so quickly! Thankfully I have done my CIM exam now so I have a little more time to focus on other things. Very excited to have that pressure off my back!...
Read MoreMonday: Chest Tuesday: Back PT Wednesday: Legs Thursday: Core Friday: Legs Saturday: Deadlifts + Shoulders Sunday: Deadlifts + Calisthenics Wow, so this makes 5 weeks of the 12 weeks challenge my PT is running....
Read MoreIf you have been pretty active in the past, and are worried that once you put on weight or become less active your joints will suffer, or you are simply trying to avoid the...
Read MoreMonday: Tabata circuits Tuesday: Shoulder PT session Wednesday: Heavy leg day Thursday: Rest day Friday: Back PT session Saturday: Endurance leg day + core Sunday: Rest I’m going back to the Monday – Sunday style...
Read More
