Another week has gone so quickly! Thankfully I have done my CIM exam now so I have a little more time to focus on other things. Very excited to have that pressure off my back!

Here’s how last week went:

Monday: Chest day
Tuesday: Rest day
Wednesday: Back and shoulders
Thursday: Leg PT session
Friday: Core day
Saturday: Leg endurance
Sunday: Calisthenics

https://www.instagram.com/p/BvtcDq8FxnH/

Monday’s chest day was a little frustrating – I couldn’t get 8 reps at 40kg again! I did 7 reps, then tried again and got 5.

https://www.instagram.com/p/BvysA7IFo79/

I did back and shoulders on Wednesday. I went up to 70kg for 2 reps but my form still wasn’t great so I didn’t push myself. My power clean thrusters are coming on though!

https://www.instagram.com/p/Bv2B6fDlKjY/

I had a really good PT session on Thursday, got a rep PB at 50kg squat with good form. Also tried overhead squats for the first time in ages and my form was much better!

https://www.instagram.com/p/Bv3hpPCFbCS/

Friday was core day, nothing special about this one, it was as tough as ever!

https://www.instagram.com/p/Bv6QFdpFLm0/

Another leg day on Saturday with my gym friend. I went for the 50kg squat again and didn’t manage to improve. I did do pretty well on pause squats though and increased my reps!