Monday: Power Lifts Tuesday: PT leg session Wednesday: Chest Thursday: Cardio leg flexibility Friday: Rest day Saturday: Circuits and back and shoulders Sunday: Rest day Had a good week at the gym, did everything on...
Read MoreWoah, I’ve been so busy and I didn’t have the chance to schedule my fitness update on Sunday evening. So now I am quickly writing it now before my PT session. Monday: Cardio Tuesday: Leg...
Read MoreHello again. Went to the gym every day last week! Having today as a rest day though, so won’t be 7 days this week. Had some really good workouts. On Monday I did treadmill circuits...
Read MoreMonday: 713 cals // 1 hour 9 mins Tuesday: 812 cals // 1 hour 43 mins Wednesday: 552 cals // 1 hour 15 mins Thursday: 1048 cals // 1 hour 32 mins Friday: 468 cals // 1 hour...
Read MoreAfter a long workout, it is important to allow your body the opportunity to rehydrate. Whether this is after an intense run or cardio training, if the body loses up to 2% of hydration then...
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