Parenthood is full of happiness and adventure, but it is also fraught with difficulties. Finding time to exercise is a challenge for many parents. Many parents believe that balancing parenthood and fitness is impossible, but...
Read MoreEveryone goes through an “I want to get fit” phase every now and again. But of course, only a seldom few actually end up reaching their target. The others make a little bit of progress...
Read MoreIf you want to make some changes in your life, then you need to start off small…and slow. There’s no point making a load of dramatic changes all at once, as it’s likely that you...
Read MoreMonday: Core day Tuesday: Leg PT session Wednesday: Chest Thursday: Legs Friday: Back and shoulders Saturday: Powerlifting Sunday: 31-mile bike ride Monday got off to a terrible start. I hate my new core day and...
Read MoreThere are many reasons to take up running, and most people won’t be too focused on times when they take those first steps on the road to fitness. Once bitten by the bug, though, getting...
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