I started adding strength work to my running routine because my pace had flatlined. I’d been logging the kilometres, doing the parkruns, signing up for things I probably wasn’t ready for — and getting absolutely...
Read MoreGetting back into running after a break is harder than starting from scratch, and I think it’s worth being honest about that. When you start from zero, you have no expectations. When you return after...
Read MoreThe 5K is deceptively difficult. It’s short enough that you feel like you should be able to run the whole thing fast, but long enough that going off too quickly — which almost everyone does...
Read MoreI’ve always been very lucky when it comes to trainers. I was sent my last pair at the end of 2014, just in time to train for my half marathon in May 2015. I’ve been...
Read MoreWhen I woke up on Sunday morning, the date of the 2015 Leeds Abbey Dash, the last thing I wanted to do was get out of bed and run a 10k. I couldn’t sleep at...
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