Fitness Update // Calisthenics
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Monday: Powerlifting Tuesday: Shoulders PT session Wednesday: Heavy leg day Thursday: Rest Friday: Chest day Saturday: Legs Sunday: Core/calisthetics. What a good week I’ve had. I’ve not had my program this week so I’ve been doing my own thing. I…

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Fitness Update // Deadlifts and Squats
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  Monday: Chest day Tuesday: PT leg day Wednesday: Powerlifting Thursday: Rest Friday: Rest Saturday: Core Sunday: Leg day. This is the last week of my current program. Looking forward to seeing what’s next. After the success of last weeks…

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Fitness Update // Bench gains!
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Tuesday: PT Chest and Core Day Wednesday: Leg Strength Thursday: Rest Day Friday: Powerlifting Saturday: Chest day Sunday: Leg endurance Monday: Tabata style circuits Had a great week again! I trained chest with the PT on Tuesday, I didn’t go…

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