How to Integrate Cycling into your Everyday Life
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How to Integrate Cycling into your Everyday …

Cycling isn’t a pursuit that just needs to be undertaken by those with aspirations to one day compete in the Tour de France or as a sole means to get fit — getting on your bike and pedaling from A…

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Fitness Update // Losing weight
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Fitness Update // Losing weight

Monday: Rest Tuesday: Chest PT session Wednesday: Legs Thursday: Back Friday: Cardio Saturday: Rest Sunday: Chest and cardio I faced into my doom and my PT weighed me on Tuesday. I have gained a couple of pounds but I got…

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Fitness Update // Back on track
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Fitness Update // Back on track

Monday: Legs Tuesday: Back with PT Wednesday: Rest Thursday: Legs with PT Friday: Chest Saturday: Cardio Blast Sunday: Rest Right then, time to get back on track. This morning I weighed myself and it wasn’t that bad! I’ve been feeling…

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Why you should not wait until the New Year to start your fitness goals
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Why you should not wait until the …

Christmas is fast approaching. It’s a time to celebrate and enjoy life – we eat and drink a little more than usual, have a few extra chocolates than we are used to and it’s not uncommon for people to gain…

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Fitness Update // Week away
fitness update

Fitness Update // Week away

There’s not really much to report this week as I was on holiday in London Monday to Thursday. We did lots of walking about, but also lots of eating and drinking. I went to the gym on Friday and did…

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