Fitness Update // Bench PB and 2019 goal done!
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Monday: Calisthenics Tuesday: Core day Wednesday: Leg endurance Thursday: Shoulder PT Friday: Rest Saturday: Chest day Sunday: Back and Calisthenics Trying really hard with this calisthenics stuff, I completed the 14-day challenge last week but I feel like I’m not…

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How to Change Your Diet to Support Your Joints
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If you have been pretty active in the past, and are worried that once you put on weight or become less active your joints will suffer, or you are simply trying to avoid the signs of ageing and hormonal changes…

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Fitness Update // Deadlift PB
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Monday: Chest day Tuesday: Calisthenics Wednesday: Core day Thursday: PT leg day Friday: Rest Saturday: Leg endurance day Sunday: Back and shoulders. On Monday I trained chest and something magical happened! I got 2 sets of 5 at 40kg in…

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Fitness update // Beast mode
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Monday: Leg strength day Tuesday: Chest day Wednesday: Calisthenics Thursday: Rest Friday: Core day Saturday: Back and shoulders Sunday: Leg endurance day Monday was leg day and I decided to see how my 45kg and 50kg are looking so I…

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Explaining Work Related Stress
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