Fitness Update // Calisthenics
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Monday: Powerlifting Tuesday: Shoulders PT session Wednesday: Heavy leg day Thursday: Rest Friday: Chest day Saturday: Legs Sunday: Core/calisthetics. What a good week I’ve had. I’ve not had my program this week so I’ve been doing my own thing. I…

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Gregory’s Tree Fruit Bars are 100% natural – they have no sweeteners or added sugars, it’s just pure organic fruit. With only 60 calories per pack, they are the ideal on the go snack. There are two twists in each…

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Fitness Update // Deadlifts and Squats
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  Monday: Chest day Tuesday: PT leg day Wednesday: Powerlifting Thursday: Rest Friday: Rest Saturday: Core Sunday: Leg day. This is the last week of my current program. Looking forward to seeing what’s next. After the success of last weeks…

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Degustabox January 2019, The Recovery Box
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Here is the January 2019 Degustabox, full of lots of things to help you hit your healthy eating goals! Grab your own box from Degustabox, don’t forget to use my code: E1MWX Pick Up! Milk Chocolate // £1.69 These have…

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Fitness Update // Bench gains!
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Tuesday: PT Chest and Core Day Wednesday: Leg Strength Thursday: Rest Day Friday: Powerlifting Saturday: Chest day Sunday: Leg endurance Monday: Tabata style circuits Had a great week again! I trained chest with the PT on Tuesday, I didn’t go…

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