For people who smoke, cigarettes are part of daily life and accompany most routine activities of life: smoking is the reason to take a short break from work or school, smoking often accompanies drinking coffee, after a meal, while talking on the phone, while driving, in front of a computer or TV, and more. At first, the cigarette joins the normal behaviours and actions of everyday life. Later on, the associative connection between the behaviour and the cigarette is established in the consciousness and an illusion is created as if the behaviour is dependent on the cigarette and cannot exist without it. 

The same goes for emotions: the cigarettes that accompany the smoker throughout the day are perceived by him as related to the emotions they experience until it seems that they cannot cope with his emotions without smoking. That is why there are ways to ease off smoking instead of quitting cold turkey. Things such as vaping really help make the transition and there are plenty of varieties to choose from. You can look at VG for example.

Along with the strong behavioural and psychological dependence, smokers also develop a physiological addiction. Nicotine is strong and rapid relative to addictions to other substances. Nicotine reaches the brain and affects it at a record speed of a few seconds. The effect is relatively short and dissipates in less than an hour so the need to smoke again arises in a short time. Cigarette smoking is done on average 20-40 cigarettes per day, far more than any other addictive substance use.

The difficulty of overcoming cigarette addiction

The decision to quit smoking involves many concerns, fear of failure and mental, social and emotional factors. Separation from the addictive habit is a difficult and painful process. The physical deficiency in nicotine causes the effects of “crease” which are expressed in nervousness. Also, with muscle aches, difficulty sleeping, constipation and more. The mental deficiency in the habit that we have developed a dependence on causes a longing that is difficult to deal with. Cigarette smoking is also, among other things, a means of self-and emotional regulation. Smokers use a cigarette to relieve stress, reduce anxiety and relax. When smokers are having a problem at work, or on an evening when they feel their heart racing, they reach for a cigarette to relieve them of this tension. The decision to quit raises the fear of dealing with all those difficulties without the mediation of cigarettes. However, it can be done and there are other ways to relax without having to use nicotine. 

Many people experience a sense of anxiety that overwhelms them in the face of the expected difficulties. Difficulty concentrating at work or school or difficulty giving up smoking breaks. There may be a fear of obesity or fear of becoming nervous. This could result in provoking marital or family conflicts. Vaping can be a beneficial thing to focus on. It can offer many benefits and be much less likely to cause any health issues, such as cancer.