Skip to content

slimmedcartree

A UK Health, Fitness & Wellbeing Blog

  • Lifestyle Blog
  • About
  • Advertise/PR
  • Lifestyle Blog
  • About
  • Advertise/PR
fitness update

Fitness Update // Transformation photos

March 19, 2018March 18, 2018 Corinne Post a comment
Fitness Update // Transformation photos

transformation photo weight loss

It’s been 3 and a half months since I came back from Australia and kick started my fitness routine. I’ve been having weekly PT sessions and lone sessions sent to me.

I’ve been working out about 6 times a week, eating healthy and I’ve cut down on alcohol. I’ve lost 11lbs since then and wanted to share my before and after photo.. dun dun duuunnnn..

transformation photo weight loss

I feel so much better! I know there isn’t a massive difference, but feeling a bit more on the lean sider rather than plump is exactly where I want to be.

I’ve got about another 7lbs to lose then time to focus on strength, toning and maintaining! I need to stick to my routine and I know this is the opposite advice everyone gives – but continue to weigh myself. If I don’t weigh myself, I make excuses to eat more and exercise less. It works for me!

Anyway, this weeks workout

Monday: Rest Day.
Tuesday: PT session – leg day // 1 hour 35, 739 calories
Wednesday: Cardio // 53 mins,  452 calories
Thursday: PT lone session, treadmill intervals and circuits // 1 hour 14 mins 886 calories
Friday: PT lone session – rowing intervals and circuits // 1 hour 5 mins, 585 calories
Saturday: Squats and cardio // 1 hour 8 mins, 606 calories
Sunday: Squats, arms and cardio // 1 hour 24 mins, 659 calories

My PT session on Tuesday was a killer! Had leg day and was doing pulsing squats, pulsing lunges and other painful exercises. My legs were shaking, I was sure I was going to be in pain the next day but I wasn’t! Phew.

My Thursday gym session was also really good, too. I did a long session and it was basically running, running intervals and then circuits with 2 mins of uphill running to start each round. My heart rate was so high during the whole sessions and it was one of the best workouts I’d had in ages. I did hate it at the start but thankfully the last rounds of exercises weren’t as bad.

Looking forward to next week. Getting weighed and measured on Thursday by my PT so let’s see what the results are!

How was your week?

 

About Corinne

About Corinne

Hi! I'm a 30-something lifestyle blogger from York, this is my fitness blog all about health, exercise and wellness!

Post navigation

Fitness Update // All the gymming
Fitness Update // Plateau of doom

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • About
  • About
  • Advertise/PR
  • Cookies
  • Privacy Policy

slimmedcartree

Copyright © 2022 | All Rights Reserved | skinnedcartree.com
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT