Monday: Chest lone session Tuesday: Leg PT session Wednesday: Power liting lone session Thursday: Cardio Friday: Chest lone session Saturday: Rest day Sunday: Circuits and some squats and deadlifts. Another good week. I’ve now moved...
Read MoreMonday: Cardio Tuesday: PT sessions – back and shoulders Wednesday: Rest Thursday: Rest Friday: Chest Saturday: Legs Sunday: Circuits Had a good week this week. Had a great deadlift session on Tuesday and seemed to...
Read MoreMonday: Chest and biceps Tuesday: Back and shoulders PT session. Wednesday: Rest Thursday: Cardio Friday: Legs Saturday: Squats, deadlifts and chest and biceps Sunday: Rest I had an okay week working out this week. I’m...
Read MoreMonday: 4-mile run. Tuesday: PT back and shoulders day and 2.5-mile run. Wednesday: PT lone session full body circuit. Thursday: Chest and triceps PT lone session. Friday: PT leg day. Saturday: REST DAY Sunday: 35...
Read MoreMonday: Treadmill circuits // 648 calories 1 hour 02 mins Tuesday: Rower circuits // 539 calories 1 hour 06 mins Wednesday: Treadmill Intervals // 724 calories 1 hour 02 mins Thursday: PT session // 337 calories...
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