Right, let’s talk about something that’s been doing the rounds on social media lately: cycle syncing your workouts. You’ve probably seen the Instagram posts telling you to do HIIT during one week and gentle yoga...
Read MoreGetting Back Into Fitness After the Holidays can feel tough, especially after days of rest and indulging in sweet treats. Studies show that even a short break or a long vacation can lower your fitness level and mess with your daily routine....
Read MoreYou’re stuck in a rut with your health, then you might choose to start getting fit once again. The time of year right now is where motivation for a workout is next to none. With...
Read MoreI’ve just got a home treadmill in my home gym, I love doing quick and intense workouts on a treadmill, it takes less time to get a good workout compared with my spin bike! Treadmills might not always be the most exciting...
Read MoreI spent about a year blaming everything except the actual problem. My squats felt wrong — knees caving, heels wanting to lift, a general sense that my lower half was doing something my upper half...
Read More
