Best Budget Home Gym Equipment UK (Under £50)
Fifty quid sounds like nothing when you’re looking at gym equipment, but I’ve been buying fitness kit on a budget for the better part of a decade and I can tell you: it’s genuinely enough...
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Complete Guide to Building a Home Gym in the UK on a Budget
Right, let’s talk about home gyms. Because if you’re paying £40-50 a month for a gym membership you rarely use, or you’re tired of waiting for equipment, or you just can’t be bothered with the...
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PCOS and Exercise: What Actually Works (And What Doesn’t)
If you’ve got PCOS (polycystic ovary syndrome), you’ve probably had a doctor tell you to “just lose weight and exercise more.” Brilliant advice, that. Super helpful. About as useful as telling someone with depression to...
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Perimenopause and Exercise: Why Your Usual Routine Might Not Be Working Anymore
Right, let’s talk about something that’s often completely ignored until you’re living through it: perimenopause and exercise. If you’re in your late 30s or 40s and suddenly finding that your usual workout routine isn’t working...
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Endometriosis and Fitness: How to Stay Active When Everything Hurts
Let’s talk about endometriosis and exercise. And I’m not going to give you some toxic positivity rubbish about “pushing through the pain” or “mind over matter,” because honestly? When you’ve got endometriosis, sometimes everything just...
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