Let’s talk about something that transforms women’s fitness more than anything else: strength training. Not cardio, not yoga, not spinning classes – lifting weights. And I know what you’re thinking: “I don’t want to get...
Read MoreLet’s be honest: walking into the weights section of a gym for the first time is bloody terrifying. It’s often full of confident-looking blokes who seem to know exactly what they’re doing, grunting and lifting...
Read MoreSo you’ve decided to start lifting weights. Brilliant decision – genuinely one of the best things you can do for your body. But now you’re probably standing there thinking: “Right… where the hell do I...
Read MoreRight, you’ve decided to start strength training. Brilliant. But now you’re probably wondering: what do I actually DO? How many reps? How many sets? Which exercises? How often? This is your complete 12-week beginner strength...
Read More“How much weight should I lift?” is THE question every beginner asks. And the annoying answer is: it depends. But I’m going to give you actual, practical guidance. Not vague “listen to your body” nonsense...
Read MoreWalking into a gym for the first time is like being dropped in a foreign country where you don’t speak the language. There’s loads of intimidating-looking equipment, and everyone else seems to know exactly what...
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