AD| You may be able to lose a lot of weight to begin with, and you may even find that you can do this without much effort. That being said, you may get to the point where your weight loss slows down and that you stop losing weight altogether for a good while. If this is the case, then it is so important that you take the right steps so that you can avoid wasting your time and your energy trying to fix a problem with the wrong solution.
You are Losing Weight
If you think that you are experiencing a plateau in terms of your weight loss, then don’t fret. It’s a very common thing for the scale not to budge for a couple of days or even a few weeks. This doesn’t mean that you are not losing fat though. Bodyweight often fluctuates by a couple of pounds, depending on the foods that you eat and your hormone levels. This is a good thing because you want to lose body fat and not weight. If you want to help yourself then it is wise for you to make sure that you are gauging your progress by using something other than your scale. Measure your waistline or even your body fat percentage, if you want to get the best result. If you are not on a calorie deficit then this will work against you too. Look up “what is a calorie deficit” if you want to find out more.
You’re Not Keeping Track of Things
Awareness is so very important if you are trying to truly lose weight. So many people don’t have a clue about how much they are eating, or how much they are working out. People who use food diaries or those who photograph their meals find that they often lose way more weight when compared to those who don’t. At the same time, there is a downside to tracking your food. This is especially the case if you want to lose weight. If you have an eating disorder, then food tracking and calorie counting could work against you and you may find that it gives you a lot of harmful side effects. For this reason, you need to keep track of things in your own way.
You’re Not Getting Enough Protein
Protein is an incredibly important nutrient if you want to lose weight. Eating protein that’s around 25-30% of your calorie intake can boost your metabolism by a huge amount. You may even find that you eat way less calories per day as well. This can reduce your food cravings and it can also make it much easier for you to get the boost you need. If you do eat breakfast, then make sure that you load up on protein. You also need to make sure that you boost your intake throughout the day so you can avoid metabolic shutdown. This is a very common side effect that people experience when they try and lose weight, so keep this in mind if you can.