Woah, I’ve been so busy and I didn’t have the chance to schedule my fitness update on Sunday evening. So now I am quickly writing it now before my PT session.

Monday: Cardio
Tuesday: Leg day PT session
Wednesday: Chest
Thursday: Cardio
Friday: Rest (lots of walking in London)
Saturday: Rest (lots of walking in London)
Sunday: Cardio

I had an issue with my wrist last week that meant I struggled doing weights, hence all the cardio. It was very frustrating and meant I wasn’t on plan!

This week needs to be better, though I already had to skip Monday because I didn’t feel well. And on Saturday I have plans so another week of 2 rest days. Yuck.

Though I do have 2 PT sessions planned this week and 2 (maybe 3) for next week.

I need to clean up my diet after a weekend in London, things have gone a bit haywire! I’ve not weighed because of this. Food wasn’t the problem, it was more the alcohol! I drank Friday, Saturday and Sunday. And felt crap Monday for it. I need to learn my lesson!

2 weeks until holiday – time to get serious!

How has your week been?