Between staying up late to study for an exam and having plenty of fun with friends afterwards, being a student can be very taxing on your body. If you don’t take the necessary steps to protect your body and live healthily, sooner or later you will start experiencing signs of your body reaching its limit.
Maintaining a healthy lifestyle as a student is not as difficult as you think. You can still have plenty of fun and work hard towards completing your education at the same time. To get started, the first thing you need to do is eat healthily.
A Balanced Diet
To begin improving your body by eating healthily, take a closer look at your current diet and see if there are changes that need to be made. I know how sometimes it feels like you don’t have time to get something to eat, but that’s a trap you need to start avoiding from now on. You always have time to eat. More importantly, you have plenty of time to eat correctly.
A balanced diet is what you want to aim for at this stage. The diet should include enough carbohydrates to power the body, proteins as a source of energy and nutrients, and sufficient fats for your active lifestyle. Around three servings of proteins, whole grains, and vegetables are the basics; they are easy to find and easy to consume in different forms.
Drink More Water
Next, you want to replace soda and other high-sugar beverages with water. You don’t have to stop eating soda entirely, but you want to reduce the amount you consume by a substantial amount. Every time you crave for a can of soda, pick up a glass of water instead.
Drinking plenty of water helps the body in different ways. For starters, water helps with the removal of toxins and harmful substances in your body. By drinking a sufficient amount of water, you are actually helping your body process those toxins effectively.
Water also increases your brain’s mental capacity and power. Drinking water promotes better circulation of oxygen to the brain, which in turn helps the brain function better and for longer. This is a benefit you can experience firsthand.
Fruits are a great source of nutrients needed by your body to stay healthy. Fruit contains a large amount of fiber, which helps with body metabolism and allows other nutrients to be processed in an optimized way. Fruits also contain different vitamins that are crucial to your health and the body’s immune system.
On top of that, certain fruits contain additional minerals and nutrients that bring specific benefits. Apple, for example, is rich in antioxidants that help cell regeneration and recovery. The same can be said for white grape and fresh berries. Oranges and lemons, on the other hand, are great sources of Vitamin C. They are also rich in antioxidants and other essential minerals.
If you don’t want to spend time eating fruit, fresh juice works too. Just make sure you opt for natural and fresh juice rather than extracts since the latter contains more sugar and less fiber. A juicer for the dorm room is a fantastic investment to make as a student trying to live a healthier life.
Manage Your Bad Habits
Bad habits in your diet are the next challenges to overcome. Do you eat more when you are stressed out? Do you consume plenty of snacks when studying all night? Are you still drinking soda more than you drink water? These are the kind of consumption habits you want to start managing.
That last one – drinking soda more than you drink water – is fairly easy. Give water a try for at least a full week and you will experience the benefits of drinking more water yourself. After sampling those benefits, sticking with water will be much easier; I promise.
Stress-eating is another habit you want to drop. What you need is a distraction or healthy snacks for when you are too stressed out to do anything. Switching from potato chips to oatmeal cookies is an idea you can try. Fresh and natural ice cream helps too!
Make Small Steps
One last tip to keep in mind when you are trying to eat healthily is making small changes rather than a big leap. This is a tip I learned from friends who are studying for their online nursing degrees. Studying for an advanced degree such as the nursing programs offered by Baylor University can take a toll on your health. According to studies and those experienced in healthcare, small lifestyle changes are easier to maintain than big leaps, so you can continue studying without health problems.
Stay consistent, stick to small changes, and you will improve over time. Once you start eating healthily, you will have more energy to tackle the challenges of being a student.