“How much weight should I lift?” is the question every beginner asks. And the annoying answer is: it depends. But it depends in ways I can actually explain. I spent my first few months in...
Read MoreWalking into a gym for the first time is like being dropped in a foreign country where you don’t speak the language. There’s loads of intimidating-looking equipment, and everyone else seems to know exactly what...
Read MoreRight, let’s talk about the most important thing in strength training: FORM. Not how much weight you lift. Not how many reps you can do. But whether you’re doing the movement correctly. Bad form =...
Read MoreLet’s address something nobody talks about: what the hell do you actually wear to the gym? Especially if you’ve never been before, or you’re going to start lifting weights, or you just don’t want to...
Read MoreNobody gives you a handbook when you join a gym. You’re just expected to somehow know all the unwritten rules that everyone else seems to follow. But how are you supposed to know if nobody...
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