Monday: Chest
Tuesday: Back PT
Wednesday: Legs
Thursday: Core
Friday: Legs
Saturday: Deadlifts + Shoulders
Sunday: Deadlifts + Calisthenics

Wow, so this makes 5 weeks of the 12 weeks challenge my PT is running. It’s gone so fast, almost halfway there!

I’ve had a great week this week. Though I got off to a bit of an iffy start with chest day. I couldn’t get 8 reps on 40kg which was disappointing. I did get a PB on incline bench though!

https://www.instagram.com/p/BvbZsr3ACGU/

Tuesday was back day, I did deadlifts on the straight Olympic bar for the first time in ages. I was quite shocked by how hard it was actually. As I’ve been using the hex bar and I’ve gotten to 73kg, deadlifting 60kg felt heavy!

https://www.instagram.com/p/Bve4vgelV4Q/

Leg endurance day felt great on Wednesday. Well, afterwards. It was hard. But look at that depth!

https://www.instagram.com/p/BvgpTZdl8wj/

Core day on Thursday – feeling like a pro on the TRX but looking anything but!

https://www.instagram.com/p/BvjJslfFZS0/

Friday was leg strength day and I did better than expected on my 50kg squat, even if I didn’t realise at the time!

https://www.instagram.com/p/Bvlo3vsFBdr/

I tried with my gym friend on Saturday – started with some deadlifts and then went into some shoulder work.

https://www.instagram.com/p/Bvlo3vsFBdr/

Sunday I did calisthenics, but the pull-up area was full and I absolutely bossed some deadlifts. 70kg! PB! My pull-ups sucked after this though.

https://www.instagram.com/p/Bvq-WMXFk2v/

Next Sunday marks 8 weeks since I started working on my pullups so I’m hoping to make a couple of videos of my progress. Out, it’s not going to be pretty as this is a long and slow journey!