5 ways to lose weight in 2019
With one week to go until Christmas and two weeks until New Year, it’s time to start thinking about those resolutions and goals! Losing weight, getting fit, and leading a healthy lifestyle are up there...
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Why you should not wait until the New Year to start your fitness goals
Christmas is fast approaching. It’s a time to celebrate and enjoy life – we eat and drink a little more than usual, have a few extra chocolates than we are used to and it’s not...
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Herbalife 21-Day Challenge with Nile Wilson
Sunday launched the start of the 21-day shape up fitness challenge. Herbalife has teamed up with Olympic Gymnast Nile Wilson to bring a 21-day program to help you get in shape for summer. Each day,...
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350 calorie 35 minute workout
I write this 5 days after doing this workout and my calves are still in pain. I hope they are busy building. I love this type of exercise as it really gives me a bit...
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More tips from a personal trainer
It can prove difficult to make the most of a new gym membership without professional guidance. K West Hotel & Spa’s Personal Trainer, Clifton Goldson (who has trained the likes of Calum Best, Made in...
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