The Reality Of Your 5-a-Day
Fruit and vegetables are a key part of every balanced diet as they have many beneficial properties, and are very low in calories whilst still being able to keep you full for a long time....
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Why you should not wait until the New Year to start your fitness goals
Christmas is fast approaching. It’s a time to celebrate and enjoy life – we eat and drink a little more than usual, have a few extra chocolates than we are used to and it’s not...
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So Shape Challenge // Round Two
You may remember a couple weeks ago I did the So Shape Challenge. Here is how I got on. As I wasn’t a massive fan of the meals, I was offered the chance to try...
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So Shape Challenge
Hello. I have news. I am on a diet. I can hear your eyes roll in the back of your head as you sigh ‘again’. Well, this time it is different. I swear. That’s because...
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Top 10 health and diet tips from a personal trainer
KP Nuts has recently done a study that shows we go into a slump at precisely 3.06pm on a Monday afternoon! They’ve teamed up with Personal Trainer and Former Professional Rugby Player to come up...
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