By doing this, if found it pretty easy to stay motivated with fitness and wanted to share this graphic I created with the things I do to ensure I’m staying active and healthy!
If you’ve read any of my WIAW posts, you’ve probably realised I’m a massive fruit fan. I have it for breakfast most days and find it a great way to boost my energy!
Drinking green tea is one of the 8 things I want to make a habit in 2015. Green tea has so many healthy benefits and with all the different flavours you can get, there’s got to be something you like!
I dusted off my bike last week and went out for a ride. For the first time in months! It’s good to rekindle that passion for something you’ve not done for a while, as well as add variety to your exercise plan.
I’m learning to snowboard which is a great workout. Something new is another great way of preventing boredom.
I did a 30 day yoga challenge in January and loved how it’s helped my flexibility and strength. Trying to get two or three sessions in a week now!
We all know how music can motivate you to exercise! I have certain bands or songs that I love to listen to when I’m running or working out!
Blogging is the ultimate form of accountability, I think. I would hate to have to post on Monday that I’ve not met a goal, or done what I’ve said I would. Although I don’t always stick to every goal I set myself, I do a lot better that I would without a blog.
It’s so easy to make excuses to get out of a workout, but I try to remind myself that I want to write a positive post on Monday about how great the previous week has gone!
It’s so important to plan when you’re going to work out and ensure you stick to it. I work different shifts every week so I have to plan if I’m going to work out before or after work to ensure I get a workout in.
What things do you do to stay motivated and active?