In December, I exercised every day apart from the 25th, 26th and 27th because of Christmas. Even though one of the days it was just a 10 minute weight workout!
This month, I’ve joined Janathon to go the whole month and I’m excited!
It will feel fantastic to say I’ve done a full month of daily exercise and working out daily really does help me get into the habit of making this a long term thing.
Janathon is a monthly challenge in which participles should do any form of exercise every day.
I’ll be continuing with my P90 workouts as I’m half-way though. Sunday, which is a rest day on P90 will be yoga and/or a run and I’ll also run on some of my days off work, whether permitting!
My only one possible downfall is a works party at the end of the month, I’ll be working the full day and going straight to a hotel to get ready. I’ll hopefully be able to fit in 10-20 mins of cross fit at the hotel before I jump in the shower!
Wish me luck!