Hello! Sorry, I’ve not updated for a while, I have been busy moving house and living life. I have been going to the gym still!
Hopefully, normal service will resume now.
Tuesday: PT leg day
Friday: Leg strength
Sunday: Leg endurance
Monday was my first day back after three days off. We were away for a funeral and wedding. It felt good to be back in the gym but I did struggle!
My PT session was tough. We didn’t go past 40kg but my depth wasn’t great!
Chest day was amazing! I smashed a new PB with two reps at 47.5kg!
Friday was another hard leg session. I seem to have gone backwards a little bit after doing so well! 50kg and 55kg felt hard again!
After my core day on Saturday, I spent a bit of time on my snatch. I am struggling to squat with the bar above my head so I need to work on my flexibility.
Sunday was then another hard leg session. I’ve done three leg sessions this week as I needed to start my week on Monday as we are away again next weekend!