Hello again! Time for another fitness update.
The weight didn’t come off fast like last week. But it didn’t come back, either. Which is good. 5lbs is a lot to lose in one week so I’m more than happy with just staying there for another week or so!
Well, that was at the time of writing this post, which was Thursday. I’ve been away all weekend with some bloggers on a weekend break to a cottage in North Yorkshire. There was alcohol and there was food. My plan was moderation and salads to fill me up, so I could treat myself to the nice food but not eat too much of it.
Exercise was good again. Here’s what I did:
Monday: Sculpt 1-2 (30 mins weights)
Tuesday: 3 mile run and ab ripper.
Wednesday: Sculpt 1-2
Thursday: Sweat 1-2 (30 min cardio) and ab ripper.
Friday: Sculpt 1-2 and 30 mins yoga.
I did plan on running on Thursday too, but it was raining so I did the Sweat 1-2 instead.
My run on Tuesday went really well! I managed to break the 11min mile split and I came in at 10.58 per mile! That’s good for me. I feel like I’m finally getting somewhere with the speed thing, hopefully I can keep it up.
Sorry this is short! The weekend away has thrown me out a bit 🙂