Monday: Chest + Triceps (373 cals)
Tuesday: Back, Biceps + Forearms (128 cals)
Wednesday: Shoulders + Legs (471 cals)
Thursday: Abs (417 cals)
Friday: Random arm weights (430 cals)
Saturday: Cardio (377 cals)
Sunday: Chest + Triceps (379 cals)
I went to the gym every day last week! That’s great but I’m not sure how many times I’ll be able to go next week. I need t make it count when I go to make up for it. I did Monday’s workout on Sunday to make sure I get them all in.
As you can see, Tuesdays workout wasn’t great. I took it easy on the legs as I had really bad DOMS from last Sundays massive workout. They hurt most of the week, but on Tuesday they were worse, I think because I still worked out on Monday and also did a lot of waking during the day.
I went to spin class on Saturday and I’m surprised I meant it, to be honest. Getting up for an 8am class is not easy at all. Sunday was also hard because I was a bit hungover but determined to burn a few calories after a boozy Saturday night.
I am getting stronger though and it feels great. Moved up to 22.5kg on the chest press. I could probably add more for single or doubles but I’ve been doing 3 sets of 3.
I lost the weight I gained from last weekend so I’m down to 3lbs loss overall. It’s not a massive loss, but I know my body takes ages to lose weight so I just need to carry on. I need to see how much damage Saturday night has done.
10 days until Zante! Yikes.