I’m writing this post on Thursday as last week because I’m going to London Friday – Sunday! Therefore they’ll be no fitness apart from any walking that happens!
On Tuesday, I went to the gym and did a weight workout. This was mainly focused around the squat rack, doing squats, overhead press, bent over rows, and deadlifts. I then did spinning.
On Wednesday I had to take my car in for it’s MOT so I ran back when I had dropped it off which was around 3-4 miles. I also cycled down to collect it burning 600 calories according to my heart rate monitor!
On Thursday I went to the gym again but really wasn’t feeling it. I felt a bit sick and light headed and just blah. So I decided to take it pretty easy, I benched, did some other weights and then a 10-minute walking incline before leaving. It was only 30 minutes and I didn’t feel very accomplished after the session at all. Doom.
That’s it for my week! I was planning on doing more this week but I only planned the London trip on Monday. Life, eh?
How was your week?