That whole spin bike session I was on about last week is awesome! It really does give the legs a great workout. Even a 10-minute session with 15 seconds high intensity and 45 minutes easy kills me!

This week I only made it to the gym twice as I’ve been really busy. Not next week but the week after I have a week off work and I cannot even begin to tell you how excited I am for a full week off to get everything in my life sorted.

I’m desperate to get ahead with some blog content so I can workout more. It’s like, today is Sunday and because I have plans later I don’t have time to blog, workout and clean the flat. So working out is suffering. I just need some time to catch up!

My first gym session was Wednesday and it was an amazing workout. I did a full body weight session but it was focused highly on the legs. So much so that I was in pain for two days. On Friday’s workout, I focused more on my arms as I was still in a lot of pain.

It was my Dad’s 70th last week, so I spent all Saturday in my home town and didn’t get back until 11pm. I had the intention of working out on Sunday morning but time simply escaped me!

Let’s see what next week brings.