Monday: 6 mile cycle
Tuesday: 30 mins yoga/weights
Thursday: 4 mile run
Friday: Gym – 10 mins treadmill, 20 mins cycling, weights
Saturday: 10 mile cycle
Sunday: 10k run and 4mile walk.
Finally getting a bit more on track this week! Only had one rest day, though I had planned on going to the gym on Wednesday but I was working at 6am and didn’t sleep the night before. I came home and slept. What a waste 🙁
I’ve been trying to get out on my bike more and trying out some new routes. I’m still find hills hard but I’m hoping if I keep getting out regularly, I’ll see an improvement.
Finally – Leeds 10k was Sunday. I knocked 10 minutes off last years time which is great to say I’ve not done any outdoor running since Paris apart from Race for Life 5k a couple weeks ago and Thursdays 4 miles.
I walked home from the 10k, it was a nice day and I didn’t want to spend £5 on the taxi when I could walk. Took 3.2 miles to walk back, my moves app tracked 4 miles walking and 7 miles running as I ran a bit of it and also the walking I did before the race.
I’m feeling a bit more positive about getting back on track with my fitness!
Next week I plan to go out on my bike at least twice, snowboard once, run once and gym once. Anything else will be a bonus – I’m working rubbish hours next week which makes it hard to fit workouts in as it’s often a bit too late to go out when I get back, but too early to fit one in before work! I’ll make something work.
How’s your week been?
Awesome week! I’m looking forward to getting my training back on track one of these days too 🙂