Monday: Chest day
Tuesday: PT leg day
Wednesday: Powerlifting
Thursday: Rest
Friday: Rest
Saturday: Core
Sunday: Leg day.

This is the last week of my current program. Looking forward to seeing what’s next.

After the success of last weeks back day, I decided to deadlift 48kg on Wednesday’s powerlifting session. It felt good actually. You seen see my deadlift in this Instagram post:

https://www.instagram.com/p/Btieh1JFnMP/

I can’t wait to start living more in the next few weeks!

I’ve also done better on squats. I feel like I’ve really nailed my 40kg. Now it’s time to work on 45kg. It feels so heavy compared with 45!

Again, I took a video comparing my now 40kg squat with what it was like back in September!

https://www.instagram.com/p/Btspe1BlNnD/

Feeling good. I’m still off the booze, too!

That’s all to report really…