This week I worked out 3 times. One of those workouts was an outdoor workout I went to and it was wonderful.

Well, it was painful but also an amazing workout! There were loads of running, burpees, squats and loads of fun team work based activities. I had a right sweat on and burnt nearly 900 calories and can’t wait to go again!

The other two workouts were standard gym ones with spin bike as cardio again. I feel a bit in a rut with the weights as I feel like I’m not progressing so I’ve been pushing a little harder so hopefully I’ll see some results soon.

How has your week been?