Skip to content
site-logo

slimmedcartree

A UK Health, Fitness & Wellbeing Blog

  • Lifestyle Blog
  • About
  • Advertise/PR
  • Lifestyle Blog
  • About
  • Advertise/PR
fitness update

Fitness Update // A bit late

December 28, 2017 Corinne 1 comment
Fitness Update // A bit late

fitnes update

Oops, Sorry guys, I didn’t have time to do my fitness update at the weekend so here is what I did last week.

fitnes blogger uk york yorkshire

Tuesday: PT session with a focus on deadlifts and weights. 191 calories.
Wednesday: PT lone session – rower circuits 573 calories.
Thursday: PT lone session – Stairmaster, watt bike and leg exercises. 510 calories.
Friday: PT lone session. 548 calories.
Saturday: 30 mins weights and 30 mins cardio. 482 calories
Sunday: PT lone session – treadmill, watt bike and rower circuits. 517 calories.

Was a good week for the gym! Glad I managed to get in so many workouts with working lots and having Christmas coming up. Made it feel a bit better when tucking into that steak when I ate out on Christmas eve!

The PT session was good – she’s going to focus on doing weights and technique with me as she has seen me doing cardio myself so says I’m good to do that on my own. Which is great because there are weights I’ve wanted to do but was unsure how to do them properly.

We did mostly deadlifts which was harder than it looks. It really puts pressure on your forearms and I don’t think I would have done it properly on my own. We worked on technique rather than forcing loads of weight on, though 12 reps gets heavy very quickly!

I have to wait until next Friday until my next session so I’m excited to see what we will do next!

How have you been doing?

About Corinne

About Corinne

Hi! I'm a 30-something lifestyle blogger from York, this is my fitness blog all about health, exercise and wellness!

Post navigation

Fitness Update // Almost Christmas!
Fitness Update // Another Late Update

One comment

  1. ivana split says:
    December 28, 2017 at 11:19 pm

    great work out routine. I can’t work out for another week or so because I had an operation, but I’m counting the days until I can work out again.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • About
  • About
  • Advertise/PR
  • Cookies
  • Privacy Policy

slimmedcartree

Copyright © 2023 | All Rights Reserved | skinnedcartree.com
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT