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Fitness Update // 7 miles

March 20, 2017March 19, 2017 Corinne 1 comment
Fitness Update // 7 miles

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7miles

Had a decent week this week running wise.

On Tuesday morning I went for a 3 mile run before work. I’ve been using these 3 mile runs as a chance to work on my speed and I managed to run 3 miles under 30 mins! It’s the first time I’ve ran that fast in around 18 months. Getting an average speed of less than 10 mins a mile isn’t easy or me, but I did it. I did the first mile in 9 minutes 20 seconds!

I went to the gym on Wednesday, but to be honest it was very half arsed. I was there for about 40 mins and did a bit of spinning and some weights. I just wanted to go home if I’m honest and wasn’t in the mood at all.

On Friday I ran 7 miles. It was hard, windy and kept raining a bit. I averaged 11 min 55 seconds a mile which isn’t great but I’m not focusing on speed, just getting the distance in. IT WAS HARD.

Next week I have to run 8 miles.

Send help.

How was your week?

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About Corinne

About Corinne

Hi! I'm a 30-something lifestyle blogger from York, this is my fitness blog all about health, exercise and wellness!

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Asics GEL-Kayano 23 from John Lewis
Training plan for my half marathon.

One comment

  1. Sharon says:
    March 20, 2017 at 8:13 am

    Well done on getting under 10 minutes a mile! I don’t know where you get the motivation to run, I always find it a real struggle haha. Probably just need to get out there and ot it.

    Reply

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